SALMON WITH MAPLE LEMON GLAZE

SALMON WITH MAPLE LEMON GLAZE image

Yield 4 servings

Number Of Ingredients 8

2 tablespoons fresh lemon juice
2 tablespoons maple syrup
1 tablespoon cider vinegar
1 tablespoon canola oil
4 (6-ounce) skinless salmon fillets
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray

Steps:

1. Preheat broiler. 2. Combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Refrigerate 10 minutes, turning bag once. 3. Remove fish from bag, reserving marinade. Place marinade in a microwave-safe bowl. Microwave at HIGH 1 minute. 4. Heat a large ovenproof nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 3 minutes. Turn fish over. Brush marinade evenly over fish. Broil 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Nutritional Information Calories:287 Fat:14g (sat 2.7g,mono 6.7g,poly 3.6g) Protein:31g Carbohydrate:7.5g Fiber:0.1g Cholesterol:80mg Iron:0.7mg Sodium:363mg Calcium:23mg