SALMON WITH MAPLE-LEMON GLAZE
From Cooking Light April 2009. Finish the fish under the broiler to caramelize the glaze into a tasty browned crust.
Provided by GibbyLou
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler.
- Combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Refrigerate 10 minutes, turning bag once.
- Remove fish from bag, reserving marinade. Place marinade in a microwave-safe bowl. Microwave at HIGH 1 minute.
- Heat a large ovenproof nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 3 minutes. Turn fish over. Brush marinade evenly over fish. Broil 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Facts : Calories 273.4, Fat 10.9, SaturatedFat 1.6, Cholesterol 77.4, Sodium 418.4, Carbohydrate 7.3, Fiber 0.1, Sugar 6.2, Protein 34.5
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