SALMON VEGETABLE CHOWDER

Salmon Vegetable Chowder image

Stir things up with this Salmon Vegetable Chowder. It's a comfort-food dish that's full of delicious veggies. Salmon Vegetable Chowder features zucchini and roasted corn.

Provided by My Food and Family

Categories Home

Time 35m

Yield 6 servings

Number Of Ingredients 11

Ingredients

1 Tbsp. butter
1 small onion, chopped
2 stalks celery, sliced
1 cup fat-free reduced-sodium chicken broth
1/4 lb. red potato (about 1), peeled, chopped
1/2 cup chopped zucchini
1/8 tsp. ground red pepper (cayenne)
2 cups milk
1 cup frozen roasted corn
1 can (14.75 oz.) red salmon, drained, flaked
1 Tbsp. chopped fresh chives

Steps:

Melt butter in large saucepan on medium heat. Add onions and celery; cook and stir 3 min.
Add broth, potato, zucchini and red pepper; stir. Bring to boil; cover. Simmer 10 to 12 min. or until potatoes are tender, stirring occasionally.
Stir in milk, corn and salmon; simmer 5 min. Serve sprinkled with chives.

Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 45 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g