CABBAGE WALDORF SALAD

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Cabbage Waldorf Salad image

A yummy recipe from the Canadian Diabetic association. My husband really likes this salad! Needs to chill for about an hour, so plan ahead.

Provided by mumoftwo

Categories     Greens

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups cabbage, coarsley shredded
1/2 cup celery, chopped
2 tablespoons raisins, finely chopped
2 tablespoons walnuts, finely chopped
1/4 cup plain fat-free yogurt
2 tablespoons light mayonnaise
1/2 teaspoon lemon juice
1 1/2 cups apples, cored and chopped
salt and pepper

Steps:

  • In a medium bowl combine cabbage, celery, raisins and walnuts.
  • Whisk yogurt, mayonnaise, and lemon juice. Stir in to cabbage mixture. Season with salt and pepper.
  • Cover and refrigerate at least 1 hour.
  • Stir in apples before serving.
  • Diabetic Exchanges - 1 1/4 cup serving = 2 fruit, 1 fat.

Nutrition Facts : Calories 106.7, Fat 5, SaturatedFat 0.6, Cholesterol 2.9, Sodium 89.1, Carbohydrate 15.1, Fiber 2.6, Sugar 10.9, Protein 2.3

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