SALMON TERIYAKI
This is a DR Weil Recipe. Tip: Live Longer by Eating Fish? Maybe. Fatty fish from cold northern waters (such as salmon) are a great source of omega-3 fatty acids, the special polyunsaturated fats our bodies need for optimum health. This weekend, try this wonderful and easy recipe that even non-fish eaters will love.
Provided by Rita1652
Categories Healthy
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Prepare the marinade by mixing the sake, soy sauce (a reduced-sodium variety if you prefer), ginger, garlic, and brown sugar together in a small bowl.
- Reserve 1/4 cup of the marinade.
- Rinse the salmon fillets under cold water, place in a glass or ceramic dish, and pour the marinade over it.
- Cover and let marinate in the refrigerator for 1 to 3 hours, spooning the liquid over any exposed parts of the fish once or twice.
- Prepare the grill or preheat the broiler to high heat.
- Remove the fish from the marinade and place on foil on the grill or a broiler pan.
- Broil or grill until done, being careful not to overcook.
- Pour reserved marinade over fish and serve at once.
Nutrition Facts : Calories 452, Fat 7.6, SaturatedFat 1.4, Cholesterol 77.4, Sodium 4153.6, Carbohydrate 19.4, Fiber 1, Sugar 8, Protein 43.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #main-dish #seafood #microwave #diabetic #salmon #fish #dietary #spicy #low-saturated-fat #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #taste-mood #equipment #number-of-servings
You'll also love
