SALMON SUPREME WITH GINGER SOY SAUCE

Salmon Supreme with Ginger Soy Sauce image

Served with asparagus, this soy ginger salmon is my favorite meal to prepare on Friday nights. It's light in calories and delicious, too. -Agnes Ward, Stratford, Ontario

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 tablespoons all-purpose flour
1 tablespoon cornstarch
4 salmon fillets (4 ounces each)
1 tablespoon canola oil
1/3 cup sherry or unsweetened apple juice
2 green onions, chopped
1/4 cup minced fresh gingerroot
3 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1 tablespoon balsamic vinegar
1/2 teaspoon garlic powder

Steps:

In a shallow bowl, combine flour and cornstarch. Dip fillets in flour mixture. In a large nonstick skillet, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Add sherry, stirring to loosen browned bits from the pan. Stir in the remaining ingredients; cook, stirring occasionally, for 2 minutes to allow flavors to blend. Serve with salmon.

Nutrition Facts : Calories 319 calories, Fat 16g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 526mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 0 fiber), Protein 24g protein.