SALMON SPREAD

Salmon Spread image

Provided by Marian Burros

Categories easy, quick, dips and spreads, appetizer

Time 7m

Yield About 1 cup

Number Of Ingredients 8

Ingredients

2 ounces Neufchâtel cream cheese
3 tablespoons plain nonfat yogurt
1 6- or 7-ounce can or pouch of salmon, drained, bones and skin removed
1 teaspoon grated onion
1 1/2 teaspoons Worcestershire sauce
1 teaspoon lemon juice
1 teaspoon wine vinegar
2 tablespoon chopped pecans

Steps:

In bowl, mash cream cheese with yogurt until smooth.
Drain salmon and add to bowl (for a more neutral taste, run drained salmon under warm water). Add remaining ingredients, and stir well to mash salmon.
Serve with crackers or on little squares of thin pumpernickel or rye bread.

Nutrition Facts : @context http, Calories 191, UnsaturatedFat 7 grams, Carbohydrate 2 grams, Fat 14 grams, Fiber 0 grams, Protein 15 grams, SaturatedFat 4 grams, Sodium 93 milligrams, Sugar 1 gram

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #very-low-carbs #appetizers #lunch #eggs-dairy #seafood #easy #no-cook #beginner-cook #diabetic #low-fat #salmon #fish #food-processor-blender #dietary #low-sodium #gluten-free #low-saturated-fat #low-calorie #low-carb #free-of-something #low-in-something #saltwater-fish #to-go #equipment #small-appliance #3-steps-or-less #technique