CRUNCHY BAKED SALMON

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Crunchy Baked Salmon image

I created this recipe one weeknight. It's quick to make, but has a nice crunchy topping. I used ground almonds to lower the carb count.

Provided by Jeri Roth Lande

Categories     High Protein

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 lb salmon fillet
1 tablespoon mayonnaise
1/2 cup ground almonds
1 tablespoon chopped garlic
1/4 cup grated parmesan cheese
1/4 teaspoon salt
1/2 teaspoon smoked paprika

Steps:

  • Preheat oven to 400.
  • Place salmon in baking pan, skin side down.
  • Spread mayonnaise on top of the salmon.
  • Mix the rest of the ingredients to make the topping.
  • Spread topping evenly over salmon.
  • Bake until fish flakes easily - about 20 min for a 1 inch fillet.

Nutrition Facts : Calories 515.7, Fat 27.9, SaturatedFat 5.3, Cholesterol 117.5, Sodium 705.9, Carbohydrate 9.1, Fiber 3.2, Sugar 1.6, Protein 56.9

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