SALMON SHEPHERD'S PIE

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Salmon Shepherd's Pie image

Salmon is a nice and healthy alternative to beef in Shepard's pie. Use fresh if you prefer and feel free to experiment with the type of veggies.

Provided by Parvulus

Categories     Savory Pies

Time 45m

Yield 3 , 3 serving(s)

Number Of Ingredients 6

1 (14 3/4 ounce) can low-sodium salmon
2 cups frozen mixed vegetables, thawed
1 teaspoon garlic powder
1/4 teaspoon black pepper
2 cups cooked mashed potatoes (low-fat)
paprika (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Drain the salmon, keeping 2 tablespoons of liquid.
  • Mix the salmon with the vegetables, spices and the salmon liquid.
  • Place the salmon mixture in a 1-quart baking dish.
  • Spread the mashed potatoes over the top of the salmon mixture.
  • Bake until heated through.

Nutrition Facts : Calories 378.3, Fat 6.4, SaturatedFat 1.3, Cholesterol 75.2, Sodium 587.6, Carbohydrate 45.7, Fiber 8.3, Sugar 2.3, Protein 35.7

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