SALMON, ROASTED GARLIC AND VEGETABLE STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Salmon, Roasted Garlic and Vegetable Stew image

Make and share this Salmon, Roasted Garlic and Vegetable Stew recipe from Food.com.

Provided by WonderMima

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces salmon fillets, cooked and flaked into bite size pieces
2 tablespoons olive oil
1 onion
6 roma tomatoes
4 cloves roasted garlic
1 medium zucchini
1/2 cup white wine
1/2 cup water
2 teaspoons chicken base or 2 teaspoons fish base
1/4 teaspoon pepper
1 teaspoon dried tarragon
2 teaspoons cajun seasoning or 2 teaspoons creole seasoning
1 cup cream (if you want to cut some fat) or 1 cup half-and-half (if you want to cut some fat)

Steps:

  • Sauté sliced onion, quartered romas and sliced zucchini in olive oil until the tomatoes begin to breakdown.
  • Add water, base, wine, seasonings and garlic and cook until veggies are tender.
  • Puree vegetable mixture with a hand blender or in a food processor.
  • Return to stove and add salmon (make sure there are no bones).
  • Mixture will be thick, add cream and heat through, but do not boil.
  • Serve and enjoy!

*** Explore more Salmon, Roasted Garlic And Vegetable Stew Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Glazed Onions_image Glazed Onions

Sheet Pan Breakfast Sandwich Recipe by Tasty_image Sheet Pan Breakfast Sandwich Recipe by Tasty

Turkey lasagna ( Barefoot Contessa ) Recipe - (4/5)_image Turkey lasagna ( Barefoot Contessa ) Recipe (4/5)

Pear and Cranberry Sorbet_image Pear and Cranberry Sorbet

Bacon-Wrapped Sweet Potato Bites_image Bacon Wrapped Sweet Potato Bites

Buttermilk Ranch Cheeseball_image Buttermilk Ranch Cheeseball

Blueberry Dessert Pizza_image Blueberry Dessert Pizza

Mediterranean Chickpea Salad_image Mediterranean Chickpea Salad

Roasted Kohlrabi_image Roasted Kohlrabi

Todd's Famous Thai Peanut Sauce_image Todd's Famous Thai Peanut Sauce

Ham and Apple Wraps with Dip_image Ham and Apple Wraps with Dip

Grilled Apples_image Grilled Apples

COCONUT PECAN FROSTING FOR GERMAN CHOCOLATE CAKE_image COCONUT PECAN FROSTING FOR GERMAN CHOCOLATE CAKE

Warm Lobster and Brie Tartlets_image Warm Lobster and Brie Tartlets

Rigatoni and Meatballs_image Rigatoni and Meatballs

Sriracha Tofu Jerky in a Dehydrator_image Sriracha Tofu Jerky in a Dehydrator

Salted almond brittle_image Salted almond brittle

Mexican Chicken Stuffed shells_image Mexican Chicken Stuffed shells

Asian Sesame Salad with Blackened Shrimp_image Asian Sesame Salad with Blackened Shrimp

Wayne's Beef and Macaroni and Cheese_image Wayne's Beef and Macaroni and Cheese