SALMON IN TARRAGON CREAM SAUCE WITH GREEN BEAN PILAF

Salmon in Tarragon Cream Sauce with Green Bean Pilaf image

Thanks to a creamy tarragon sauce made with OJ and fat-free sour cream, this delicious salmon is a Healthy Living recipe.

Provided by My Food and Family

Categories Home

Time 1h30m

Yield Makes 4 servings.

Number Of Ingredients 9

Ingredients

1/2 cup orange juice
1/4 cup KRAFT Balsamic Vinaigrette Dressing
1/2 tsp. dried tarragon leaves
4 salmon fillets (1 lb.)
1/2 cup BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream
1-1/3 cups water
1-1/2 cups instant brown rice, uncooked
1 pkg. (10 oz.) frozen green beans, thawed
1/4 tsp. each salt and pepper

Steps:

Mix juice, dressing and tarragon in shallow baking dish with whisk until well blended. Add fish; turn to evenly coat both sides of each fillet. Refrigerate 1 hour to marinate.
Heat oven to 450ºF. Remove fish from marinade; pour marinade into small saucepan. Return fish to baking dish.
Bake fish 15 min. or until fish flakes easily with fork. Meanwhile, bring water to boil in medium saucepan. Add rice, beans, salt and pepper; cover. Cook on low heat 5 min.; stir. Remove from heat; let stand 5 min.
Meanwhile, bring marinade to boil; simmer on low heat 5 min. Add sour cream; cook until heated through, stirring occasionally with whisk. Serve over fish and green bean pilaf.

Nutrition Facts : Calories 380, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 28 g