SALMON FISH FINGER SANDWICH

Salmon fish finger sandwich image

Try this gourmet take on a classic with homemade salmon fish fingers, finished with a good dollop of tangy tartar sauce

Provided by Katy Greenwood

Time 30m

Number Of Ingredients 12

Ingredients

3 tbsp plain flour
1 large egg , beaten
100g dried breadcrumbs (we used panko)
4 skinless and boneless salmon fillets , sliced in half lengthways
2-3 tbsp vegetable oil (optional)
1 Little Gem lettuce , leaves separated
4 sub rolls , split
5 tbsp mayonnaise
1 heaped tbsp capers , chopped
2 spring onions , finely chopped
½small pack tarragon , leaves chopped
juice ½ lemon

Steps:

Make the tartar sauce: mix together all the ingredients and season to taste. Set aside.
Put the flour, egg and breadcrumbs on separate plates. Season the flour, then dip the strips of salmon in it to coat. Dust off any excess, then dip in the egg and finally roll in the breadcrumbs. Heat a grill to high and grill the fish fingers for 3-4 mins each side, or add the oil to a non-stick frying pan and cook for 3-4 mins each side.
Arrange the Little Gem leaves in the split sub rolls, then stuff each with a couple of fish fingers, followed by a good dollop of the tartar sauce.

Nutrition Facts : Calories 741 calories, Fat 35 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 1.9 milligram of sodium