SALMON CHOWDER

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Salmon Chowder image

On a quest to work more salmon into our diets, and to look for good winter recipes, I put this down - and IT IS FANTASTIC. I agree with the reviewer who also called it a budget stretcher - it is that, too. We are all about this salmon chowder now.

Provided by larchie

Categories     Chowders

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 16

2 tablespoons canola oil
2 tablespoons butter
1/2 onion, chopped
1/2 cup celery, chopped
1 green bell pepper, chopped
2 garlic cloves, minced
3 tablespoons all-purpose flour
2 cups chicken broth
1 cup potato, cut in one inch cubes
1 cup carrot, sliced
1/2 teaspoon dill, dried
1 teaspoon salt
1 1/2 cups milk
1 (8 1/2 ounce) can corn, cream style
1 lb salmon fillet
2 teaspoons olive oil

Steps:

  • Heat canola oil and butter in dutch oven over medium heat.
  • Add onion, celery, and bell pepper, and cook until wilted.
  • Add garlic and cook 1 minute.
  • Stir in flour and cook 3 minutes.
  • Stir in broth, potato, carrot, dill, salt, milk, and corn; bring to boil.
  • Reduce heat, cover, and simmer 30 minutes.
  • Saute' salmon in olive oil until seared both sides.
  • Flake salmon and add to the soup. Continue to cook over low heat for 30 mintues longer.
  • Adjust seasoning to taste, serve.

Nutrition Facts : Calories 241.9, Fat 12, SaturatedFat 3.8, Cholesterol 43.6, Sodium 584.1, Carbohydrate 18.5, Fiber 2.2, Sugar 2.7, Protein 16.2

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