SALMON BRAISED WITH FENNEL AND APPLE

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Salmon Braised With Fennel and Apple image

Make and share this Salmon Braised With Fennel and Apple recipe from Food.com.

Provided by Ariella

Categories     Kosher

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

flour (for dredging)
salt and pepper
4 salmon steaks, about 3/4-inch thick
2 tablespoons olive oil
1 small onion, finely chopped
1 large granny smith apples or 1 large winesap apple, peeled, cored and thinly sliced
1/2 teaspoon sugar
2 ribs fennel, thinly sliced
3/4 cup vegetable broth
1/2 cup apple cider
1/2 lemon, juice of

Steps:

  • Season the flour with salt and pepper, and dredge the salmon steaks on both sides, patting off any excess flour mixture.
  • In a deep skillet, heat half the olive oil until bubbling. Brown salmon pieces on both sides over high heat. Remove to a plate and keep warm.
  • Add the onion and the remaining oil to the pan, and cook over medium heat until lightly browned. Add the apple slices, sugar and fennel. Cook until lightly browned, about 3 to 5 minutes. Add the broth and cider; heat to a simmer.
  • Return the salmon to the pan along with any juices that have collected on the plate. Cover and simmer for 8 to 10 minutes, until the salmon flakes when lightly pressed.
  • Lift the fish from the pan with a slotted spatula and place on a platter. Surround with the apples and fennel.
  • If the liquid in the pan is too thin, reduce for several minutes to thicken. Add the lemon juice and pour over the fish.

Nutrition Facts : Calories 332.7, Fat 18.3, SaturatedFat 3.2, Cholesterol 59.5, Sodium 272.9, Carbohydrate 21.1, Fiber 5.3, Sugar 7.5, Protein 22.2

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