SALMON BAKE WITH PECAN-CRUNCH COATING

Salmon Bake With Pecan-Crunch Coating image

Provided by Ck2plz

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

4 salmon fillets (about 1 1/2 inches thick)
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons Dijon mustard
2 tablespoons butter or 2 tablespoons margarine, melted
1 1/2 tablespoons honey
1/4 cup soft breadcrumbs
1/4 cup finely chopped pecans
1 tablespoon chopped fresh parsley
lemon slice

Steps:

Sprinkle salmon with salt and pepper; place, skin down, in a lightly greased 11-x7-x1 1/2-inch or 9-inch square baking dish.
Combine mustard, butter, and honey; brush over salmon. Combine breadcrumbs, pecans, and parsley; spoon evenly across top of salmon. Bake, uncovered, at 450 for 12-15 minutes or until fish flakes easliy when tested with a fork. Garnish, if desired. Yield: 4 servings.

Nutrition Facts : Calories 503.7, Fat 22, SaturatedFat 5.9, Cholesterol 180.6, Sodium 503.3, Carbohydrate 9.6, Fiber 1, Sugar 7.1, Protein 64.7