SALMON AND DILL BURGERS OR CAKES
Wow! I made these for dinner last night and they were incredible! Simple, delicious, fast and healthy. The recipe comes from Real Simple magazine (June/July 2004), and I made it as written except that after pulverizing the bread (I used whole wheat since we don't "do" white bread in my house), I just added all the other ingredients to the food processor, too. This made it extremely simple. I am sure the fish was ground up more than the recipe intended, but we liked it that way. I cooked this in an indoor George Foreman-type grill, and they took about 6-7 minutes. The magazine suggests serving this on a bun and topping the patty with traditional cole slaw and dressing, but we had them as-is with some seafood sauce (and some steamed asparagus, a salad, and a Frozen Malibu Sunshine drink -- which I also just posted the recipe for). It would work equally well with any of your favorite condiments, and I think it would be awesome over some greens with a citrus vinaigrette or ranch dressing! I plan to make these a lot!!!
Provided by Vino Girl
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mince the salmon and place half of it in a large Ziplock bag.
- Use a rolling pin to mash it.
- Place this and the unmashed salmon in a large bowl and combine it with the egg whites, mustard, dill, salt, and bread crumbs.
- Form four 3/4" patties.
- Place on a medium-hot grill and cook for 4-5 minutes per side (or cook on a stovetop by heating 2 Tablespoons olive oil in a large pan over medium heat; cook patties for 5 minutes per side).
Nutrition Facts : Calories 327.4, Fat 8.7, SaturatedFat 1.4, Cholesterol 117.9, Sodium 610.9, Carbohydrate 10.2, Fiber 0.7, Sugar 1.1, Protein 49
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #lunch #main-dish #seafood #oven #barbecue #picnic #spring #summer #salmon #fish #broil #stove-top #dietary #seasonal #low-saturated-fat #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #brunch #to-go #equipment #grilling
You'll also love
