SALATA ARABIEH

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Salata Arabieh image

A simple Middle Eastern salad which provides a refreshing complement to Middle Eastern dishes or which can be served as one of a range of dishes in a mezze spread; or be used with falafel and hummus in pita bread.

Provided by bluemoon downunder

Categories     Onions

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 12

6 medium tomatoes, diced
1 large lebanese cucumber, diced
2 medium onions, finely chopped
4 garlic cloves, finely chopped
1 medium red capsicum, seeded and diced
1 medium green capsicum, seeded and diced
4 tablespoons mint, chopped
4 tablespoons parsley, finely chopped
1 -2 lemon, juice of
4 tablespoons olive oil
salt, to taste
fresh ground black pepper, to taste

Steps:

  • Combine all the vegetables in a bowl.
  • Mix the remaining ingredients together in a small jug and pour over the salad.
  • Toss well and chill before serving.

Nutrition Facts : Calories 141.3, Fat 9.5, SaturatedFat 1.3, Sodium 13.2, Carbohydrate 13.8, Fiber 3.5, Sugar 7.2, Protein 2.5

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