SAGU (SPICED YELLOW PUMPKIN)
Always a part of my Indian meals. My vegetarian friends really like this one. I've not timed the making so times are a guesstimate. Australian measurements used.
Provided by auntchelle
Categories Curries
Time 32m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Peel, seed and cube pumpkin.
- Heat oil in a saucepan and fry split peas, mustard seeds and curry leaves over low heat until mustard seeds pop and split peas are golden. Stir often.
- Add garlic and fry, stirring for 1 minute, then stir in the ground spices.
- Add pumpkin and salt and enough water to almost cover pumpkin. Cover pan and simmer until pumpkin is half cooked, then sprinkle with coconut and continue cooking until pumpkin is soft.
- Serve with rice.
Nutrition Facts : Calories 150.2, Fat 8.7, SaturatedFat 2.1, Sodium 594.1, Carbohydrate 16.6, Fiber 3.7, Sugar 4, Protein 4.1
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