SAGE AND LEMON CHICKEN
This came out of our Sunday paper's Food section. It seemed ideal to me since I could adjust it to be a low sodium entree. I doubled the recipe for the 3 of us and made 4 halves.(extra sauce would be good next time too-it went fast!)
Provided by HEP MEP
Categories Chicken Breast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place chicken breasts between wax paper or plastic wrap and pound to 1/2 inch thickness.
- Press 2 or 3 sage leaves on the surface of each breast.
- Combine flour,salt and pepper to taste on a plate, and gently dust chicken with the seasoned flour.
- Heat olive oil in a medium skillet and add chicken, sage-side down.
- Brown for 3 to 5 minutes, then turn over chicken and brown 3 minutes longer.
- Set chicken aside and pour off any fat.
- Add lemon juice and broth to the skillet and scrape up any browned bits with a wooden spoon.
- Return chicken to skillet and simmer for 5 minutes or until heated through.
- Place chicken on 2 serving plates then add butter to skillet and swirl to melt.
- Spoon sauce over chicken.
Nutrition Facts : Calories 241.6, Fat 10.4, SaturatedFat 2.6, Cholesterol 73.5, Sodium 172.7, Carbohydrate 6.7, Fiber 0.2, Sugar 0.3, Protein 28.7
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