EASY KETO ZUCCHINI FRITTATA

Easy Keto Zucchini Frittata image

This amazing zucchini frittata looks and tastes amazing, and it's just so quick and easy to make! Eggs, zucchini, and Gouda cheese make keto look good.

Provided by Fioa

Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon butter
1 onion, sliced
1 large zucchini, thinly sliced
½ teaspoon sea salt
¼ teaspoon ground black pepper
3 eggs
½ cup heavy cream
¼ teaspoon ground nutmeg
1 cup shredded Gouda cheese

Steps:

Preheat the oven to 425 degrees F (220 degrees C).
Melt butter in a medium iron skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add zucchini and cook until tender, about 3 minutes. Season with salt and black pepper.
Whisk eggs, cream, and nutmeg in a bowl. Pour over zucchini mixture and sprinkle with Gouda cheese.
Place iron skillet in the preheated oven and bake until golden and set, 15 to 20 minutes.

Nutrition Facts : Calories 181.1 calories, Carbohydrate 6.3 g, Cholesterol 175.7 mg, Fat 14.3 g, Fiber 1.4 g, Protein 8.1 g, SaturatedFat 7.8 g, Sodium 365.9 mg, Sugar 3.1 g