RYE-OATMEAL BARS

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Rye-Oatmeal Bars image

This is a good example of whole grain baking that actually tastes good. These are also quite tasty while still warm.

Provided by Kelly Vaughn

Categories     Bar Cookie

Time 45m

Yield 24 serving(s)

Number Of Ingredients 8

1 cup honey
1 cup oil
2 egg yolks
1 teaspoon vanilla extract
1 cup rye flour
1 cup rolled oats, uncooked
2 egg whites, stiffly beaten
1/4 cup sesame seeds

Steps:

  • Blend the honey, oil, egg yolks, and vanilla.
  • Add the rye flour and rolled oats.
  • Mix thoroughly.
  • Then fold in the stiffly beaten egg whites.
  • Pour the dough into a greased 12x8x2-inch pan.
  • Sprinkle the top of it with sesame seeds.
  • Bake in a preheated 350 degree F oven for 30-35 minutes.
  • Cut into 1x4" bars.
  • Remove the bars while still warm.

Nutrition Facts : Calories 165.9, Fat 10.5, SaturatedFat 1.4, Cholesterol 15.7, Sodium 6.2, Carbohydrate 17.6, Fiber 1.2, Sugar 11.8, Protein 1.8

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