RUTH'S FLAX SEED BALLS

Ruth's Flax Seed Balls image

An untried raw food vegan recipe that was recommended on a vegan newsgroup I lurk on. Aug 2004: Finally got around to making these myself. They are pretty sticky so I rolled them in coconut just like truffles. Big hit with the 3 year old and me. Would be worth putting in the fridge or freezer to firm them up.

Provided by Missy Wombat

Categories High In...

Time 20m

Yield 1 batch, 12 serving(s)

Number Of Ingredients 7

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Ingredients

1/2 cup ground flax seed, brown or golden (in a clean coffee grinder reserved for this purpose or nut grinder)
3 tablespoons sunflower seeds, ground up same way
3 tablespoons sesame seeds, ground up same way
2 tablespoons carob powder (optional)
1 tablespoon coconut, ground (raw or dehydrated at low temperature, if possible)
1 pinch salt (optional)
3 tablespoons honey or 2 tablespoons maple syrup (optional)

Steps:

Mix all together and either knead well or put in food processor to process.
Form into balls.

Nutrition Facts : Calories 83.6, Fat 5.6, SaturatedFat 0.9, Sodium 3, Carbohydrate 7.5, Fiber 2.5, Sugar 4.5, Protein 2.2

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