ROSEMARY SEASONED LAMB

Rosemary Seasoned Lamb image

Caroline Layton of Brevard, North Carolina likes to use this pleasant rosemary spice blend on lamb. The versatile rub tastes so terrific, you'll want to try it on pork, chicken and firm fish, too.

Provided by Taste of Home

Categories Dinner

Time 1h55m

Yield 12 servings.

Number Of Ingredients 9

Ingredients

2 tablespoons chopped fresh rosemary
1 teaspoon coarsely ground pepper
3/4 teaspoon salt
1/2 teaspoon ground mustard
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon white pepper
1/8 teaspoon cayenne pepper
1 boneless leg of lamb (about 4 pounds)

Steps:

In a blender or spice mill, combine the seasonings; cover and process until coarsely ground. Untie leg of lab and unroll. Rub spice blend over both sides of meat. Reroll and tie with kitchen string., Place on a rack in a shallow roasting pan. Bake, uncovered, at 350° for 1-3/4 to 2-1/4 hours or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10-15 minutes before slicing.

Nutrition Facts : Calories 181 calories, Fat 8g fat (3g saturated fat), Cholesterol 81mg cholesterol, Sodium 209mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges