ROSEMARY OREGANO CHICKEN

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Rosemary Oregano Chicken image

Delicious, easy and healthy chicken dinner recipe with a splash of olive oil, loads of lemon and spices!

Provided by Cleanfreshcuisine

Categories     Very Low Carbs

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 7

3 lbs chicken thighs, and drumsticks (Chicken breasts may be substituted)
1 cup lemon juice
1/3 cup olive oil
2 tablespoons dried oregano
2 tablespoons dried rosemary
1 teaspoon garlic powder
1 tablespoon black pepper

Steps:

  • Heat oven to 400 degrees. In a large bowl, whisk together the olive oil, lemon juice, oregano, rosemary, garlic powder and pepper.
  • Add chicken and turn to coat. Let stand for 10 minutes.
  • Pour chicken and marinade into a large baking pan.
  • Bake at 400 degrees for one hour or until chicken is nicely browned and juices run clear.
  • For this recipe, boneless chicken breasts can also be substituted. Cut the baking time to 30-35 minutes.

Nutrition Facts : Calories 605.7, Fat 47, SaturatedFat 11.5, Cholesterol 191, Sodium 174.8, Carbohydrate 5.3, Fiber 1.4, Sugar 1.1, Protein 39.8

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