ROSEMARY MERLOT FLANK STEAK

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ROSEMARY MERLOT FLANK STEAK image

Categories     Beef

Number Of Ingredients 11

1 cup finely chopped onion
1 cup fat-free less sodium beef broth
1/2-3/4 cup merlot or red cooking wine
less than a teaspoon of dried rosemary
1/2 teasp salt
1/4 teasp italian seasonings
one teasp crushed garlic ( 2 cloves minced)
one lb. flank steak trimmed
SAUCE:
one tablsp tomato paste
2 teasp dijon mustard

Steps:

  • preheat grill or broiler mix first seven ingreds in a plastic bag add steak and marinate for 20 mins. remove steak from bag and put in pot with mustard and tomato paste whisk ingreds. in pot and boil down to a cup ( about 7 mins) strain sauce to remove onions put steak on grill or broiler pan covered with pam cook 7 and a 1/2 mins on a side let stand 5 mins cut diagonally across the grain

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