ROSEMARY GRILLED SWORDFISH

Rosemary Grilled Swordfish image

Recommended by my local fish market and made some adjustments along the way. Any fresh herb can be used based on your own personal tastes.

Provided by Tom Nilles

Time 1h20m

Yield 4

Number Of Ingredients 8

Ingredients

¼ cup olive oil
2 lemons, juiced
1 tablespoon minced garlic
1 tablespoon dry mustard
1 tablespoon minced fresh rosemary
¼ teaspoon salt
¼ teaspoon ground black pepper
2 pounds swordfish steaks

Steps:

Whisk olive oil, lemon juice, garlic, mustard, rosemary, salt, and black pepper together in a small bowl. Arrange swordfish steaks on a rimmed baking sheet and pour marinade over fish. Refrigerate up to 1 hour.
Preheat an outdoor grill for high heat and lightly oil the grate.
Place swordfish on the preheated grill rack. Cook until fish flakes easily with a fork, 4 to 5 minutes per side. Serve immediately.

Nutrition Facts : Calories 410.3 calories, Carbohydrate 1.3 g, Cholesterol 88.5 mg, Fat 23.5 g, Fiber 0.3 g, Protein 45.8 g, SaturatedFat 4.4 g, Sodium 350.5 mg