ROSEMARY CHICKEN WITH WILD RICE (WEIGHT WATCHERS)
This is a weight watchers recipe that is probably our favorite. It has a nice combination of tastes and is great as a leftover. Makes 6 servings and each serving is 5 points.
Provided by Chris Kelley
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook the rice according to package directions.
- In a large nonstick skillet, heat the oil. Saute the chicken and carrots, stirring frequently, 3-4 minutes.
- Stir in the rosemary.
- Cook until chicken is cooked through, 3-4 minutes longer.
- Stir in the marmalade, mustard, garlic powder, and pepper.
- Cook, stirring frequently about 3 minutes.
- Add the rice, toss to combine.
Nutrition Facts : Calories 236.9, Fat 4.2, SaturatedFat 0.7, Cholesterol 55, Sodium 194.6, Carbohydrate 23.2, Fiber 2.8, Sugar 1.9, Protein 26.5
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