ROSEMARY CHICKEN WITH TOMATO SAUCE

Rosemary Chicken With Tomato Sauce image

Provided by Pink Penguin

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Previous Next

1 tablespoon olive oil
8 boneless skinless chicken thighs
1 rosemary sprig, leaves finely chopped
1 red onion
3 garlic cloves, sliced
2 anchovy fillets, chopped
400 g chopped tomatoes
1 tablespoon capers, drained
75 ml red wine (optional)

Steps:

Heat half the oil in a non stick pan, then brown the chicken all over. Add half the chopped rosemary, stir to coat, then set aside on a plate.
In the same pan, heat teh rest of the oil, then gently cook the onion for about 5 mins until soft. Add the garlic, anchovies & remaining rosemary, then fry for a few mins more until fragrant. Pour in the tomatoes & capers with the wine, if using, or 75ml water if not. Bring to the boil, then return the chicken pieces to the pan. Cover, then cook for 20 mins until the chicken is cooked through. Season & serve.

Nutrition Facts : Calories 231.7, Fat 9.2, SaturatedFat 1.9, Cholesterol 116.2, Sodium 262, Carbohydrate 7.5, Fiber 1.7, Sugar 3.8, Protein 29