ROSEMARY CHICKEN IN PITA BREAD

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Rosemary Chicken In Pita Bread image

Provided by Bryan Miller

Categories     lunch, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 cups white wine
4 cloves garlic, whole
2 teaspoons rosemary
Salt and pepper to taste
4 medium-size skinless and boneless chicken breasts
1 ripe avocado
1 cup plain yogurt
6 leaves fresh mint (or 2 teaspoons dry mint)
Juice of 1/2 lemon
2 extra large pita bread (or four individually sized)
1 head of lettuce
1 large ripe tomato

Steps:

  • In a pan pour wine and add garlic, rosemary, salt and pepper. Bring to a boil and simmer 5 minutes.
  • Add chicken and poach until cooked throughout but not dry. About 10 to 15 minutes. Let it cool in broth.
  • In a blender puree the sliced avocado, yogurt, mint, salt and pepper. Add lemon juice and mix with a spoon.
  • Remove chicken from broth and dice meat.
  • Cut open pita bread, add chicken, sliced tomatoes and lettuce. Pour sauce over mixture.

Nutrition Facts : @context http, Calories 625, UnsaturatedFat 17 grams, Carbohydrate 34 grams, Fat 27 grams, Fiber 8 grams, Protein 44 grams, SaturatedFat 7 grams, Sodium 1220 milligrams, Sugar 6 grams, TransFat 0 grams

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