ROMAN RICE AND BEANS

Roman Rice and Beans image

Provided by Tech7945

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 15

1 -2 tablespoon olive oil
2 garlic cloves, crushed
1 onion, chopped
1 -2 carrot, chopped
1 stalk celery
1 green pepper
2/3 cup fresh parsley
2 -3 teaspoons basil
2 teaspoons oregano
2 -3 large tomatoes, coarsely chopped
salt and pepper
2 cups canned red kidney beans
5 cups cooked brown rice, cooked with
1 teaspoon salt
1/2 cup parmesan cheese, grated

Steps:

Heat oil and saute garlic, onion, carrots, celery, green pepper, parsley, and dried herbs until onion is translucent.
Add tomatoes, salt, and pepper, and beans.
Combine rice and parmesan cheese.
Add bean mixture to rice mixture.
Garnish with more fresh parsley and grated cheese.

Nutrition Facts : Calories 255.9, Fat 4.9, SaturatedFat 1.6, Cholesterol 5.5, Sodium 568.1, Carbohydrate 44.1, Fiber 7.2, Sugar 3.9, Protein 9.6