ROASTED SWEET POTATO WITH RAISINS AND SUNFLOWER SEEDS

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Roasted Sweet Potato With Raisins and Sunflower Seeds image

Yummy yummy! (As you see, we are very Mature and Serious when it comes to food.) We love this on a bed of couscous, or rice. Crunchy sunflower seeds, chewy and crispy raisins . . . it's so easy! If you love sweet potatoes, you'll want to give this recipe a try!

Provided by Elise and family

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5

1 large sweet potato, diced in 1 1/2 cm square pieces
1/4 cup raisins
4 tablespoons sunflower seeds, shelled
2 tablespoons olive oil
salt and pepper, to taste

Steps:

  • Preheat oven to 425 degrees.
  • Chop sweet potato. Spread evenly over bottom of large glass baking pan.
  • Sprinkle raisins and sunflower seeds evenly over potato pieces.
  • Coat liberally with olive oil (drizzle over and stir things up, then spread evenly again.).
  • Bake for 20-30 minutes, until tender.
  • Serve and enjoy!

Nutrition Facts : Calories 332, Fat 22.5, SaturatedFat 2.8, Sodium 38.5, Carbohydrate 30.8, Fiber 4.5, Sugar 13.9, Protein 5.7

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