ROASTED SOLE FILLETS

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Make and share this Roasted Sole Fillets recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs sole or 1 1/2 lbs cod fish fillets
2 tablespoons chopped fresh coriander or 2 tablespoons parsley
2 tablespoons black bean garlic sauce or 2 tablespoons hoisin sauce
2 cloves garlic, thinly sliced
2 green onions, sliced

Steps:

  • Arrange fish on foil lined greased rimmed baking sheet.
  • Stir together coriander black bean and garlic sauce and garlic.
  • Spoon over fish.
  • Roast in 450f degree oven until fish flakes easily when tested, 12 to 15 minutes.
  • Serve sprinkled with green onions.

Nutrition Facts : Calories 159.7, Fat 2, SaturatedFat 0.5, Cholesterol 81.7, Sodium 139.6, Carbohydrate 1.1, Fiber 0.2, Sugar 0.2, Protein 32.3

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #lunch     #main-dish     #seafood     #canadian     #oven     #easy     #roast     #beginner-cook     #dinner-party     #fish     #dietary     #inexpensive     #british-columbian     #saltwater-fish     #sole-and-flounder     #equipment

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