ROASTED SOLE FILLETS

Roasted Sole Fillets image

Make and share this Roasted Sole Fillets recipe from Food.com.

Provided by Derf2440

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

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Ingredients

1 1/2 lbs sole or 1 1/2 lbs cod fish fillets
2 tablespoons chopped fresh coriander or 2 tablespoons parsley
2 tablespoons black bean garlic sauce or 2 tablespoons hoisin sauce
2 cloves garlic, thinly sliced
2 green onions, sliced

Steps:

Arrange fish on foil lined greased rimmed baking sheet.
Stir together coriander black bean and garlic sauce and garlic.
Spoon over fish.
Roast in 450f degree oven until fish flakes easily when tested, 12 to 15 minutes.
Serve sprinkled with green onions.

Nutrition Facts : Calories 159.7, Fat 2, SaturatedFat 0.5, Cholesterol 81.7, Sodium 139.6, Carbohydrate 1.1, Fiber 0.2, Sugar 0.2, Protein 32.3

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