ROASTED RED ONIONS

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Roasted Red Onions image

I adopted this recipe in September 2006, selecting it because I love healthy side dishes that add flavor to the plate. the original chef commented that the recipe is from Robert Del Grande.

Provided by justcallmetoni

Categories     Onions

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 7

4 large red onions, peeled and quartered
4 garlic cloves, minced
2 tablespoons virgin olive oil
1/2 teaspoon red chili pepper flakes (optional)
1/2 teaspoon fennel seed (optional)
1/2 teaspoon dried oregano (optional)
1/2 teaspoon salt

Steps:

  • In a mixing bowl, toss the onions with olive oil.
  • Add the minced garlic, red chile flakes, fennel seeds, oregano and salt.
  • Mix well to coat the onions.
  • Transfer the mixture to a roasting pan just large enough to hold the onions in a single layer.
  • Roast at 375F for 1 hour or until the onions are nicely caramelized.

Nutrition Facts : Calories 127.1, Fat 6.9, SaturatedFat 1, Sodium 295.8, Carbohydrate 16.2, Fiber 2.2, Sugar 6.5, Protein 1.6

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