ROASTED MAPLE MUSTARD GREEN BEANS

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Roasted Maple Mustard Green Beans image

These sweet-savory beans with 2 kinds of mustard and maple syrup are a dressed up _Sunday dinner_ version of one of my favorite sides, roasted green beans. Recipe adapted from Cook's Illustrated.

Provided by SusieQusie

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon maple syrup
1 tablespoon Dijon mustard
1 tablespoon grainy mustard
1 pinch cayenne pepper
1 lb fresh green beans, stems snapped off
2 carrots, peeled and cut into matchsticks
1 tablespoon vegetable oil
salt
1 tablespoon fresh minced parsley

Steps:

  • Preheat oven to 450 degrees F. Line a baking sheet with foil.
  • Combine the maple syrup, mustards and cayenne in a small bowl and set aside.
  • Place green beans and carrots on baking sheet. Drizzle with oil and toss with hands to coat evenly. Sprinkle with salt, toss to coat. Distribute in an even layer.
  • Roast for 10 minutes. Remove from oven. Drizzle with syrup/mustard mixture and using tongs, toss to coat evenly.
  • Return to oven and continue roasting until beans and carrots are dark golden brown in spots and beans are beginning to shrivel, 10-12 minutes longer.
  • Remove from oven, season with a little more salt to taste. Transfer to serving dish and garnish with parsley.

Nutrition Facts : Calories 96.2, Fat 3.9, SaturatedFat 0.5, Sodium 112.8, Carbohydrate 15, Fiber 5, Sugar 6.2, Protein 2.7

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