ROASTED CHICKPEAS - WW CORE

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Roasted Chickpeas - Ww Core image

These are a wonderful alternative to nuts. Snack on them, or use them to top salads. You can easily double this recipe, store them in zip-top bags or airtight containers. You can also experiment with various spices or seasoning mixes in addition to the garlic powder.

Provided by CoreChick

Categories     Lunch/Snacks

Time 52m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 cups chickpeas, canned
1/4 teaspoon garlic powder
salt
pepper
nonstick cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Rinse and drain chickpeas.
  • Lightly coat baking sheet with nonstick spray.
  • Spread chickpeas on baking sheet and sprinkle with garlic powder, salt and pepper.
  • Toss to coat.
  • Bake on bottom rack of oven, shaking pan every 15 minutes. Bake 45 to 50 minutes, until browned and crunchy. Cool completely before serving.

Nutrition Facts : Calories 143.4, Fat 1.4, SaturatedFat 0.1, Sodium 358.9, Carbohydrate 27.3, Fiber 5.3, Protein 6

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