ROASTED CAULIFLOWER, COCONUT AND LIME SOUP

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Roasted Cauliflower, Coconut and Lime Soup image

This healthy and delicious soup recipe is easy to make, it's perfect to freeze portions. Perfect served with a warm seeded roll and coriander and chilli garnish.

Provided by Cara Pereira

Time 1h

Yield Serves 5

Number Of Ingredients 35

1 medium cauliflower head
2 shallots or 1 small onion
1 celery stalk
2 cloves garlic
Olive oil
Salt and pepper to season
1 medium cauliflower head
2 shallots or 1 small onion
1 celery stalk
2 cloves garlic
Olive oil
Salt and pepper to season
1 can low fat coconut milk
Juice of 1 lime
350ml chicken or vegetable stock
1 tsp turmeric
Chilli flakes (amount to taste)
Salt and pepper for seasoning
Coriander leaves (amount to taste)
1 medium cauliflower head
2 shallots or 1 small onion
1 celery stalk
2 cloves garlic
Olive oil
Salt and pepper to season
1 can low fat coconut milk
Juice of 1 lime
350ml chicken or vegetable stock
1 tsp turmeric
Chilli flakes (amount to taste)
Salt and pepper for seasoning
Coriander leaves (amount to taste)
Coriander leaves
Chilli flakes
Warm seeded role

Steps:

  • Chop the cauliflower, shallots, celery and garlic into chunks. Coat them in olive oil, salt and pepper. Add to a baking tray and roast at 180°c/ gas mark 4 for 35 minutes or until golden.
  • Once the veg has roasted, remove from baking tray and add to a large saucepan on a medium heat. Stir in the coconut milk, chicken/ vegetable stock, turmeric and juice of one lime. Season with salt and pepper. Reduce to a low heat and simmer for a further 10 minutes stirring regularly.
  • Take the ingredients off the heat and add everything to a blender. Blend until you have a smooth texture. Add a bit of water if too thick. Depending on your personal taste, add the chilli flakes and coriander leaves. Blend further to ensure these are mixed in well.
  • Garnish with chilli flakes and coriander. Serve with a warm seeded roll and butter. And enjoy! Portions can be frozen.

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