ROAST PORK WITH APPLES & MUSTARD

Roast pork with apples & mustard image

Tangy apples and hot mustard ensure this dish is packed full of punchy flavours

Provided by Jenny White

Time 50m

Yield Serves 4

Number Of Ingredients 7

Ingredients

1 tbsp olive oil
3 eating apples
500g pork fillets , sliced into medallions
200ml reduced-salt chicken stock
1 tbsp wholegrain mustard
1 tbsp chopped sage leaves
2 tbsp half-fat crème fraîche

Steps:

Heat half the oil in a large frying pan. Core and cut the apples into wedges, then cook for about 10 mins until caramelised and softened. Remove from the pan and set aside. Heat the remaining oil. Fry the pork on each side for 2 mins. Add the stock and mustard to the pan, then bubble for 5 mins or until the pork is cooked through. Return the apples to the pan with the sage and cook for 1 min more.
Remove from the heat and stir in the crème fraîche and some seasoning.

Nutrition Facts : Calories 246 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 28 grams protein, Sodium 0.39 milligram of sodium