ROAST CHICKEN SPICE RUB

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Roast Chicken Spice Rub image

Wanted something different for my roast chicken and just grabbed a few spices - the result was fabulous. I used this on a roast chicken, but would be great on grilled or bbq thighs or breast pieces as well.

Provided by Sarah

Categories     < 15 Mins

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

2 teaspoons smoked paprika
1 teaspoon dried thyme
1/2 teaspoon dried lemon grass
1/2 teaspoon garlic powder
1/2 teaspoon dried sage
1/4-1/2 teaspoon salt
olive oil (optional)

Steps:

  • Mix all ingredients in a small bowl.
  • For roast chicken rub with olive oil them massage in spice mix.
  • For chicken thighs or breast coat pieces in spice mix and massage inches.
  • Cook as desired and enjoy.

Nutrition Facts : Calories 39.4, Fat 0.8, SaturatedFat 0.2, Sodium 587.2, Carbohydrate 8.9, Fiber 2.4, Sugar 0.5, Protein 1.4

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