ROAST CHICKEN BREASTS WITH GARBANZO BEANS, TOMATOES AND PAPRIKA

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Roast Chicken Breasts With Garbanzo Beans, Tomatoes and Paprika image

This is recipe is from Bon Appetit magazine. Be sure to use smoked paprika - it makes all the difference. I use fat free Greek yogurt.

Provided by Dona England

Categories     Poultry

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup olive oil
4 garlic cloves, pressed
1 tablespoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon dried crushed red pepper flakes
1/2 cup Greek yogurt
4 chicken breast halves, with bone in
1 (15 ounce) can garbanzo beans, drained
1 (12 ounce) container cherry tomatoes
1 cup chopped fresh cilantro leaves, divided use

Steps:

  • Preheat oven to 450.
  • Mix first 5 ingredients in a medium bowl.
  • Pour 1 teaspoon spiced oil mixture into a small bowl; whisk in yogurt and set aside for sauce.
  • Place chicken on large rimmed baking sheet.
  • Rub 2 tablespoons spiced oil mixture over chicken.
  • To remaining oil mixture in bowl add beans, tomatoes and 1/2 cup chopped chilantro. Toss to coat.
  • Pour bean mixture around chicken.
  • Sprinkle generously with salt and pepper.
  • Roast until chicken is cooked through 30 to 40 minutes.
  • Sprinkle with remaining 1/2 cup cilantro.
  • Transfer chicken to plates.
  • Spoon bean mixture over chicken.
  • Serve with yogurt sauce.

Nutrition Facts : Calories 398.6, Fat 22, SaturatedFat 4, Cholesterol 46.4, Sodium 372, Carbohydrate 29.8, Fiber 6.6, Sugar 2.5, Protein 21.8

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