ROAST BRISKET OF VEAL WITH ONION GRAVY
From: "The New Family Cookbook for People with Diabetes" Yield: 5 servings (1-lb of cooked meat will yield about 5 servings) Diabetic Exchanges: 1/2 Starch, 3 Very Lean Meat
Provided by kitty.rock
Categories Veal
Time 3h15m
Yield 5 Servings cooked meat, 5 serving(s)
Number Of Ingredients 5
Steps:
- Heat the oven to 325 degrees F.
- Prepare a roasting pan with nonstick pan spray.
- Scatter half the onion rings over the bottom of the pan. Place the brisket over the onions; sprinkle with pepper. Spread the remaining onions over the brisket. Stir the chili sauce and beer together and pour over the meat.
- Cover and roast until the veal is fork tender, about 2-1/2 to 3 hours, basting with the pan juices several times.
- Remove the brisket to a carving board. Skim the fat from the surface of the pan juices with a spoon. Transfer the defatted juices and onions to a saucepan and cook over high heat until slightly thickened and reduced to 2-1/2 cups.
- Thinly slice brisket across the grain; pour 1/4 cup of onion gravy over each serving.
- Serve with roasted or mashed potatoes.
Nutrition Facts : Calories 106.5, Fat 0.2, Sodium 734.8, Carbohydrate 17.9, Fiber 3.9, Sugar 7.6, Protein 2.1
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