RICE WITH TOMATOES, AVOCADO & BLACK OLIVE

Rice With Tomatoes, Avocado & Black Olive image

Provided by Chef Kate

Categories Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 tablespoons olive oil
1 small onion, finely chopped
2 plump garlic cloves, crushed
1 1/8 cups basmati rice
2 cups vegetable stock
1 tomatoes, peeled, seeded and diced (or one cup of canned organic diced tomatoes)
2 large green onions, chopped (include the tender parts of the green stem)
2 tablespoons chopped parsley
salt and pepper
1/3 cup black olives, pitted
1 small avocado, pitted, peeled and diced

Steps:

Heat 2 tablespoons of the oil in a saucepan. Add the onion and garlic and cook for 1 minute.
Add the rice and stir for 2 minutes, then add the stock and bring to a boil.
Stir the rice, then cover the pan and simmer very gently, without lifting the lid, for about 12 minutes, or until the rice is just tender.
Meanwhile, heat the remaining oil in a frying pan.
Add the tomato, green onions, parsley and salt and pepper and simmer for 5 minutes. Remove the pan from the heat and stir in the olives and avocado.
Fluff up the rice with a fork and carefully stir in the tomato mixture.

Nutrition Facts : Calories 416.5, Fat 23, SaturatedFat 3.3, Sodium 94.9, Carbohydrate 49.1, Fiber 6.3, Sugar 2.6, Protein 6