RICE WITH BROCCOLI AND TOMATOES

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Rice With Broccoli and Tomatoes image

I have been making this recipe for years and we enjoy it as much today as we did when I first made it 20 years ago!

Provided by Irmgard

Categories     Low Protein

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 1/2 cups chicken stock
1 cup long-grain rice
1 tablespoon butter
1 teaspoon salt
1 small onion, chopped
1/2 lb fresh broccoli, coarsely chopped
3 tomatoes, chopped
ground black pepper, to taste

Steps:

  • In a saucepan, bring the stock to a boil.
  • Stir in the rice, butter, salt, onion and broccoli.
  • Reduce the heat to medium and cook until the stock is absorbed, about 20 minutes.
  • Stir in the tomatoes and pepper to taste.

Nutrition Facts : Calories 362.1, Fat 6.2, SaturatedFat 2.6, Cholesterol 12.1, Sodium 929.1, Carbohydrate 66.1, Fiber 10.4, Sugar 9.2, Protein 14.2

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