RICE VERACRUZ

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Rice Veracruz image

Simple, and quick. This rice can be served on its own, as a side dish, or under stir-fried vegetables. From the Student's Vegetarian Cookbook.

Provided by Moody

Categories     One Dish Meal

Time 14m

Yield 2 serving(s)

Number Of Ingredients 8

2 teaspoons vegetable oil
1/4 cup frozen corn
1/2 jalapeno, minced
1/2 teaspoon ground cumin
1/2 medium tomatoes, diced
2 scallions, finely chopped
1 tablespoon cilantro, finely chopped
2 cups whole grain cooked brown rice

Steps:

  • In a medium nonstick skillet on medium heat, warm the oil.
  • Add the corn, jalepino, and cumin; cover and cook on low heat for 3 to 5 minutes, stirring occasionally.
  • Stir in the tomato, scallions, cilantro and rice.
  • Cook on low heat for 3 to 5 minutes until hot.
  • Stir occasionally.
  • Add a dash or two of water if needed to prevent the rice from sticking.
  • Salt to taste and serve.

Nutrition Facts : Calories 289.8, Fat 6.5, SaturatedFat 0.9, Sodium 7.7, Carbohydrate 52.9, Fiber 4.9, Sugar 1.3, Protein 5.8

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