RICE & SPINACH BAKE

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Rice & Spinach Bake image

Make and share this Rice & Spinach Bake recipe from Food.com.

Provided by Dancer

Categories     Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

10 ounces frozen spinach
1 cup cooked rice
1 cup cheddar cheese, lowfat,shredded
2 eggs, slightly beaten
2 tablespoons margarine, softened
1/4 teaspoon rosemary, crushed
1/3 cup milk
2 tablespoons chopped onions
1/2 teaspoon Worcestershire sauce
1 teaspoon salt

Steps:

  • Preheat oven to 350 degrees.
  • Cook and drain spinach.
  • Mix spinach, cooked rice, cheese, eggs, margarine, rosemary, milk, onion, worcestershire sauce and salt.
  • Place in a 10 x 6-inch casserole dish and bake 20 to 25 minutes.

Nutrition Facts : Calories 301.6, Fat 19, SaturatedFat 8.4, Cholesterol 138.3, Sodium 933.1, Carbohydrate 18.9, Fiber 2.6, Sugar 1.3, Protein 15.1

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