QUINOA WITH PRAWNS & ASPARAGUS
A quick and simple supper that is delicious, easy and healthy in equal measure, using lime and chilli
Provided by peasliotti
Time 20m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Cook the quinoa according to the instructions on the back of the packet.
- After the quinoa has been cooking for 10 minutes, griddle or fry the prawns on a medium heat in the rapeseed oil, lemon juice and a good quantity of freshly-milled black pepper for approximately 5 minutes. Test to make sure the prawns are hot but not dry.
- Next, boil the asparagus and peas together for approximately 3 minutes, making sure both retain a crunch.
- Add the prawns (and excess juices) and the asparagus/peas to the quinoa pan and mix thoroughly. Add chilli flakes if you prefer an extra spicy kick.
- Serve and top with roughly chopped flat leaf parsley.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love