This came from the Justin Wilson Website. I only get to eat this when I'm going through LA on my way to see family in MS, so when I saw this I was overjoyed. Mostly posting this so I don't lose it!! :)
Provided by Jessica K
Categories Cajun
Time 1h
Yield 1 pot, 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees.
- In a large skillet over medium-high heat, sauté the onions, bell pepper, and parsley in the oil until the onions are clear.
- Then add the garlic and sauté another 5 minutes. Stir in the meat, making sure it mixes well with the vegetables, and cook until the meat is browned.
- Pour in the stock, taste for salt, then add the hot sauce and Worcestershire, and mix well.
- Stir in the rice, mix well, then pour into a small greased casserole dish and bake for 45 minutes.
Nutrition Facts : Calories 630.9, Fat 28.3, SaturatedFat 10.2, Cholesterol 103.6, Sodium 124.2, Carbohydrate 57.8, Fiber 1.3, Sugar 1.8, Protein 32.9
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