RICE AND TOFU STUFFED PEPPERS

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Rice and Tofu Stuffed Peppers image

I'm always looking for meatless recipes that my DH will like! This recipe works!! ***UPDATE*** I now make these with the addition of mushrooms!

Provided by katie in the UP

Categories     Brown Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

1 cup cooked brown rice
1 tablespoon olive oil
1 garlic clove, minced
1 cup chopped mushroom (any variety but I used shitake and baby bellas)
1 (12 ounce) package extra firm tofu, cubed
1 3/4 cups marinara sauce, divided
salt
ground black pepper
2 red bell peppers, halved and seeded
2 orange bell peppers, halved and seeded
1 cup shredded mozzarella cheese (can use soy cheese)
8 slices tomatoes

Steps:

  • Preheat oven to 350 degrees.
  • Steam halve peppers for approx 15 minutes to soften (we prefer to have them just a little less soft).
  • Drain and set aside to cool.
  • Heat the olive oil in a skillet over medium heat, and stir in garlic, mushrooms and tofu.
  • Saute 5 minutes.
  • Mix in 1/4 cup marinara sauce, rice, salt and pepper, continue to cook 5 more minutes.
  • Spread remaining marinara sauce in a 11X7 baking pan.
  • Place an equal amount of rice mixture into each pepper half.
  • Place 1 tomato slice on each pepper, and top peppers with mozzarella.
  • Arrange stuffed peppers in a baking dish.
  • Bake 25 minutes or until cheese in melted.

Nutrition Facts : Calories 361.7, Fat 16.7, SaturatedFat 5.4, Cholesterol 22.1, Sodium 718.5, Carbohydrate 37.7, Fiber 4.8, Sugar 14.4, Protein 18.9

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