Make and share this Rice and Kale W/Kidney Beans recipe from Food.com.
Provided by eicabral
Categories Low Protein
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook rice according to directions adding kale, Knorr chicken cubes, chopped kale, and tomato sauce.
- Fill dutch oven or large sauce pan with water. Bring the water to a boil. Add the kale, cover, and steam until just tender, 7 to 10 minutes.
- Heat olive oil in a large skillet over medium heat; cook and stir onion, until the onion is tender, about 5 minutes. Stir kale and rice into the mixture, breaking the rice into grains with your spoon as you stir; season with salt. Cook and stir until the rice is hot, about 5 minutes.
Nutrition Facts : Calories 220.5, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.2, Sodium 931, Carbohydrate 47.8, Fiber 2.6, Sugar 2.9, Protein 5.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love