REFRIGERATOR PROTEIN BARS

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Refrigerator Protein Bars image

I found this in a fitness mag, but don't remember which. It's a great high protein, peanut butter bar that also has some fiber.

Provided by szahratka

Categories     Dessert

Time 1h15m

Yield 48 bars, 24 serving(s)

Number Of Ingredients 4

1 1/2 cups brown rice syrup
1 cup chunky peanut butter
2 cups vanilla whey protein powder
3 cups oatmeal

Steps:

  • Mix syrup and peanut butter together in large saucepan over medium heat until smooth.
  • Add protein powder and stir until blended.
  • Take off of heat and stir in oatmeal.
  • When well mixed, quickly transfer to large baking dish or cookie sheet and spread evenly.
  • Refrigerate until cool.

Nutrition Facts : Calories 102.2, Fat 6, SaturatedFat 1, Sodium 52.6, Carbohydrate 9.1, Fiber 1.9, Sugar 1.1, Protein 4.2

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