REFRIGERATOR PROTEIN BARS
I found this in a fitness mag, but don't remember which. It's a great high protein, peanut butter bar that also has some fiber.
Provided by szahratka
Categories Dessert
Time 1h15m
Yield 48 bars, 24 serving(s)
Number Of Ingredients 4
Steps:
- Mix syrup and peanut butter together in large saucepan over medium heat until smooth.
- Add protein powder and stir until blended.
- Take off of heat and stir in oatmeal.
- When well mixed, quickly transfer to large baking dish or cookie sheet and spread evenly.
- Refrigerate until cool.
Nutrition Facts : Calories 102.2, Fat 6, SaturatedFat 1, Sodium 52.6, Carbohydrate 9.1, Fiber 1.9, Sugar 1.1, Protein 4.2
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